User-agent: * 

Disallow: /wp-admin 
Disallow: /wp-includes 
Disallow: /wp-content/plugins 
Disallow: /wp-content/cache 
Disallow: /wp-content/themes 
Disallow: /trackback 
Disallow: /feed 
Disallow: /rss 
Disallow: /comments/feed 
Disallow: /feed/$ 
Disallow: /*/feed/$ 
Disallow: /*/feed/rss/$ 
Disallow: /*/trackback/$ 

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Sitemap: http://www.jonrognerud.com/sitemap.xml